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Showing posts from November, 2021

I AM ELEVATING IN ALL WAYS!

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If only you knew that where you're headed was worth every moment, you'd be celebrating. You're becoming you. All the shedding of the past or limited ideas of yourself is freeing you to be who you have always been. Your mind is very powerful! You can create an inner shift and alter your perspective and how you see things. You can choose your peace. You deserve some good news right now! It's your time to receive! You had enough lessons. You did the work. You overcame so much. You believed even when it was hard to. You never gave up. You pushed through it all. Now its your turn to receive in a major way. If you want to experience something great, then start thinking, feeling and being great. Look for what's good and what's right in your life. Don't count yourself out. Some of the things that are going to unfold in your life are still in the seed stay stage getting ready to flourish. All your inner work, efforts, action, visualizations, transformations and dedic

Ten functional foods that build immunity

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Take care of your body. It's the only place you live. -  Jim Rohn 1. Soy:  Twenty-five grams of soy protein a day may help lower cholesterol  and reduce heart disease risk.  Soy may also fight osteoporosis. Ten Functional Foods that build Immunity 2. Tomatoes:  Cooked, canned, or ketchup, tomatoes are protective against prostrate cancer  when ten servings are consumed each week.  Tomatoes contain lycopene,  which neutralizes harmful free radicals that can damage cells and trigger cancer. No disease that can be treated by diet should be treated with any other means - Maimonides Ten Functional Foods that build Immunity 3. Oats:  Oats have been shown to reduce the risk of heart disease. Ten Functional Foods that build Immunity 4. Grapes:  Polyphenols or flavonoids in red grapes  may lower the risk of stroke and heart disease. Ten Functional Foods that build Immunity 5. Tea:  One cup of green or