Reduce Blood Pressure


Exercise regularly. 
Regular physical activity such as brisk walking for 30 minutes
a day lowers blood pressure.

Reduce stress.
Stress & anxiety increase blood pressure. Learn deep breathing 
and relaxation techniques.

Reduce sodium intake. 
Too much salt causes you to retain water 
which increases blood pressure.

Increase potassium. 
Potassium lowers sodium levels, fat foods rich in potassium
such as dark leafy greens, bananas, potatoes and avocados.

Avoid tobacco & second hand smoke.
Nicotine increases blood pressure

Apple cider vinegar, 
1 tablespoon a day of organic, apple cider vinegar
with "the mother" reduces blood pressure.

Real food diet fat
"I-II servings of fresh fruits & vegetables everyday.
Cut out processed foods, chemicals, refined sugars & flours, sugary beverages
and artificial sweetners. 

Comments

Post a Comment

Popular posts from this blog

Dress Me Up For Work

Image
"Fashion has always been a repetition of ideas, But what makes it new is the way you put it together" -Carolina Herrera "Fashion has to reflect who you are, what you feel at the moment, where you are going" -Pharrell Williams "Style is personality. It's the ability to look at things beyond fashion and the self-confidence to transform even the simplest thing into something special" -Dolce & Gabanna "You can have anything you want.  If you dress for it" -Edith Head "You gotta have style. It helps you get down the stairs. It helps you get up in the morning.  It's a way of life.  Without it, You're nobody" -Diana Vreeland "Fashion is very important. It is life-enhancing and like everything that gives pleasure It is worth doing well" -Vivienne Westwood A woman is closest to being naked when she is well dressed -Coco Ch...
Read more

Give A Woman....Her Worth 👑

Image
"A mother, living well in her God-ordained role,  is of great beauty and inestimable value  to the future of history of any generation." -Sally Clarkson  Give A woman Incomplete.... A good woman is proud of herself. She respects herself and others. She is aware of who she is. She neither seeks definition from the person she is with, Nor does she expect them to read her mind. She is quite capable of articulating her needs. A good woman is hopeful. She is strong enough to make all her dreams come true She knows love, therefore she gives love. She recognizes that her love has great value And must be reciprocated. If her love is taken for granted,  it soon disappears. Give A woman Incomplete.... A good woman has a dash of inspiration,  A dabble of endurance.  She knows that she will, at times, Have to inspire others to reach the potential God gave them. A good woman knows her past, Understands her pre...
Read more

The Battle for Your Soul

Image
We all know what is a testimony without a test You are a believer, a lover of God and a soul feeder All of a sudden, things go haywire!!! Things get so bad and everything around you falls apart Job was a very rich, prudent and obedient man to God He could have resorted to other ways of life being powerful But he made sure he and his household served God  So when tribulations come What do we do? Others would pratically say God is no longer with him But in that very moment, all you have got left is FAITH If God took away all you had Would you continue loving God like the first day To be chosen , truth be told, you need to love God hard! If there is going to be a turn around for you Then certainly things can't remain the same! One of the best ways the Bible decribes a Christain Is that of a soldier Why is it so? That God looks at us that way! This is because the Christian life is filled with bread and butter But it is also filled ...
Read more