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Showing posts from April, 2017

5 Ways to Evade Colorectal Cancer

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Colorectal cancer is developed in the colon or rectum Hence its name ' Colo ' ' Rectal " It is the third most common cancer in men and women  5 Ways to Evade Colorectal Cancer 1. Live a healthy lifestyle Obesity and lack of exercise can increase insulin levels That may help drive cancer cell growth 5 Ways to Evade Colorectal Cancer Eat a healthy, plant-based diet That is low in red or processed meat. Exercise at least 150 minutes a week. 5 Ways to Evade Colorectal Cancer 2. Eat Nuts and Drink Coffee Studies show nuts can help decrease risk For colerectal cancer by reducing insulin resistance. Eating 1oz of nuts 5 or more times per week has been found To reduce death from all causes by 20 percent 5 Ways to Evade Colorectal Cancer Coffee may lower risk of colorectal cancer And helps reduce risk of recurrence in survivors. Like nuts, coffee has been linked to reducing insulin resistance. 5 Ways to Evad

6 Secrets of Master Presenters

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Secrets of Master Presenters Scott Harrison Founder of Charity: Water "Harrison combats the general apathy toward giving  by communicating the great need by connecting with his audience on an emotional level through storytelling." Key Takeaway: Tell Stories that Resonate 'This woman, Helen, actually told us she felt beautiful  for the first time because she now had enough water  to wash her face and her clothes - Scott Harrison Secrets of Master Presenters Steve Jobs Founder of Apple "On stage, Job was articulate, nimble, and steadfast. But his most overlooked quality was his ability to make even the most technical jargon sound simple." "For example, when introducing the iPod in 2001,  Jobs chose to present the iPod as  '1000 songs in your pocket" Key Takeaway: Simplify The Complex 'This is a quantum leap because for most people  (1,000 songs) is their entire music