We are God's Perfect Creation...Beautiful of all Worlds

Exercise regularly.  Regular physical activity such as brisk walking for 30 minutes a day lowers blood pressure. Reduce stress. Stress & anxiety increase blood pressure. Learn deep breathing  and relaxation techniques. Reduce sodium intake.   Too much salt causes you to retain water  which increases blood pressure. Increase potassium.  Potassium lowers sodium levels, fat foods rich in potassium such as dark leafy greens, bananas, potatoes and avocados. Avoid tobacco & second hand smoke. Nicotine increases blood pressure Apple cider vinegar,   1 tablespoon a day of organic, apple cider vinegar with "the mother" reduces blood pressure. Real food diet fat "I-II servings of fresh fruits & vegetables everyday. Cut out processed foods, chemicals, refined sugars & flours, sugary beverages and artificial sweetners. 

The Air We Breathe - Mouth Breathing THE AIR WE BREATHE The most important thing we do is breathe The second most important thing we do is pump blood around our bodies If either of these stop happening, we stop living In the air, the most important thing is oxygen Oxygen makes up about 20% of the gas in the air Our lungs are designed to allow oxygen to enter our bloodstream, so it can be transported around our bodies Our bodies need constant steady stream of oxygen- if the levels drop, this is called hypoxia (pronounced high-pox-ee-ah) The Air We Breathe - Mouth Breathing HOW THE LUNGS WORK Our lungs need to be inflated to fill up with a fresh lot of air This happens by the action of muscles around the chest wall, and most importantly a muscle called the diaphragm,  that all work to stretch the lungs open, sucking air to our bodies. Once the air is drawn in, it comes into very close contact ...

Teach your child about investing The First Step At the age of 3, a child might not be able to grasp a concept as abstract as money, but they are old enough to learn about waiting. Even if it's just a few minutes, they are able to appreciate the idea of 'not now' 'later'. So, the best way is to gradually ingrain this important core value into  your child's system by training them on the little things.  By now they are most likely potty trained, so they already understand what it means to have to wait.  Extend this learning to other areas. It can be as simple as waiting a few minutes for a cookie, or waiting for Mommy to finish speaking on the phone before talking to her. Teach your child about investing The First Step Let your child tell you how fast or how slow you should be going, and try to make the process fun. It's also vital to make sure that you reward them appropriately for achieving the goal. If your cook...

"True love is not a happy ending It's a Perfect Beginning" Everything has a beginning and end  except love it's what Bond us all together  it allows one to reach higher Heights and deeper goals  it's what we give to each other that's unconditional  that is if one is thinking within their right mind  where Christ Jesus is the central thought  it's what makes us all complete gives us strength  beyond our natural capabilities, opens doors to the unknown gives us peace as we strive to see Love's destiny -Ricardo Brown 

Yes he was guilty cuz he did not observe the Sabbath But yet everyone was willing and quick to stone him The woman with the issue of blood got healed She gave in the synagogue not to heal but keep her Yet they were seeing her without doing something Its not because they want to pray with you But because they want the prayer to curse you People get upset when you give testimony They can even make you afraid to give testimony Beware of the question, how did you make it? There is fake compassion and there is true compassion We are God' Perfect Creation Beautiful of all Worlds DamieQuotes

What is it that would make us do something so brave for others What is it that would make us love our neighbors more than ourselves What is it that keeps us going..... What is it that makes us question ourselves??? This can't be? Am I laying my life down for the other? I actually can care for someone more than I can care for myself? 'The best way to find yourself  Is to lose yourself in the service of others' -Mahatma Gandhi Why pretend like we are emotionless And let our heads  get the better part of us What then is the better part of ourselves? To love more than to be loved back To give better than to receive To give to those who need support more To enable justice  is administered to all To remember to give to the poor To be still and know He is in control To know that God lives in the very brick of our minds For he loved the world so much that he gave his only begotten son That whosoever believeth in him Shall not pe...