We are God's Perfect Creation...Beautiful of all Worlds

If only you knew that where you're headed was worth every moment, you'd be celebrating. You're becoming you. All the shedding of the past or limited ideas of yourself is freeing you to be who you have always been. Your mind is very powerful! You can create an inner shift and alter your perspective and how you see things. You can choose your peace. You deserve some good news right now! It's your time to receive! You had enough lessons. You did the work. You overcame so much. You believed even when it was hard to. You never gave up. You pushed through it all. Now its your turn to receive in a major way. If you want to experience something great, then start thinking, feeling and being great. Look for what's good and what's right in your life. Don't count yourself out. Some of the things that are going to unfold in your life are still in the seed stay stage getting ready to flourish. All your inner work, efforts, action, visualizations, transformations and dedic

Take care of your body. It's the only place you live. -  Jim Rohn 1. Soy:  Twenty-five grams of soy protein a day may help lower cholesterol  and reduce heart disease risk.  Soy may also fight osteoporosis. Ten Functional Foods that build Immunity 2. Tomatoes:  Cooked, canned, or ketchup, tomatoes are protective against prostrate cancer  when ten servings are consumed each week.  Tomatoes contain lycopene,  which neutralizes harmful free radicals that can damage cells and trigger cancer. No disease that can be treated by diet should be treated with any other means - Maimonides Ten Functional Foods that build Immunity 3. Oats:  Oats have been shown to reduce the risk of heart disease. Ten Functional Foods that build Immunity 4. Grapes:  Polyphenols or flavonoids in red grapes  may lower the risk of stroke and heart disease. Ten Functional Foods that build Immunity 5. Tea:  One cup of green or

When relationships are in trouble, it becomes difficult to have a normal, honest conversation. If you start one, the other person will refuse to engage, or become defensive or combative. When relationships begin to break down, suspicion creeps in. The other person stops putting in any effort to build back the relationship or make it work. The other person begin to question motives.  At this point they often withdraw completely, and it becomes very difficult for you to connect with them. Or if you manage to get with them, they are mentally or emotionally withdrawn from you. Even if you're together, you're not relating to one another. Speak well of them afterwards After you have talked to them and have tried everything possible to save the relationship, make it a goal to have no unfinished business with them. Whether you have resolved the issues or mended the relationship, or had to part ways, you don't want any kind of grudge between yourselves, so

A bird sitting on a tree is never afraid of the branch breaking Because her trust is not on the branch but on it's own wings. Always believe in yourself! I have often heard the slogan "Fake it till you make it"  This evening, I pondered over one particular article on the internet,  the writer had exclaimed that most people do not do the adequate work and research, that comes with building an ever sustaining business brand in today's economy. It stated clearly 'Do not fake it till you make it" Wait hold on! I thought it was to be "Fake it till you make it!" Why the reverse? I have heard a lot of people say that it is the only thing that has helped them  survive turbulent low self esteem situations. Like a Bird on a Tree... " If you feel like you shouldn't be somewhere: Fake it, Do it not until you make it-but until you become it "  ~Amy Cuddy,  For me, fake it until you make it does not always mean pu

"A mother, living well in her God-ordained role,  is of great beauty and inestimable value  to the future of history of any generation." -Sally Clarkson  Give A woman Incomplete.... A good woman is proud of herself. She respects herself and others. She is aware of who she is. She neither seeks definition from the person she is with, Nor does she expect them to read her mind. She is quite capable of articulating her needs. A good woman is hopeful. She is strong enough to make all her dreams come true She knows love, therefore she gives love. She recognizes that her love has great value And must be reciprocated. If her love is taken for granted,  it soon disappears. Give A woman Incomplete.... A good woman has a dash of inspiration,  A dabble of endurance.  She knows that she will, at times, Have to inspire others to reach the potential God gave them. A good woman knows her past, Understands her present and moves towa

To comprehend the value of great Man must be dissappointed with less Like when cold water is added to fire It is to evacuate, fight and save lives You may feel like giving up Your loved ones could have saved up With nothing but less to give But with everything more you give Give it everything you have got Till nothing is left to be sought If you expect perfection from people Your life would be crumbled by people A lot of people miss the silver Because they wanted the gold They thought they were being bold But they never had the liver To be content and never say never Till the fire is put out forever But there is this thing called Hope Which is the substance of things hoped for With the evidence of things not seen God is the giver of hope The only source of hope Blessed are those that hope in the Lord For they shall not be dissappointed For his riches added no sorrow To give you a brighter tomorrow We are God's Perfect Creation Beautiful of all

Avoid surrounding yourself with people who resent your success or make you feel guilty for bettering yourself. They are not your friends! The underminer - This is a sad but true case of friendship, that friend who likes to bring you down especially in front of other people. They will be like 'You literally have to see her without makeup!'. 'I don't think that is a good idea!' 'I can do that better than you!' 'Her knees are so ashy' That friend that basically highlights what you have gone wrong especially in front of people, they are bringing you down to make themselves feel better. It's important to have friendships that are true and  deep, some of these points you have to reflect on, is that me? Is that who I am in a friendship? And it might be something you want to reflect on and change when you can. The snaky - This friend gives you all their teeth and smiles but behind your back is all kinds of 'sly'. There are thi

"What made it so beautiful was the fact that they were both  so focused on fulfilling their dreams..... So committed to their goals and living life of purpose that they didn't have time to waste fighting each other.... They were aware of the odds, they just weren't fazed by them.... They knew they could do it alone, They just didn't have to.... It was seeing the other risk it all that increased their faith.... It was like taking the hits and getting it wrong but knowing regardless of how it went  you didn't have to search for support... They understood what it really meant to be there for one another... They knew they had a responsibility to each other's potential and they did not take that lightly... They were focused on winning, but they did not want the type of victory that meant losing each other... Nah they wanted the kind that wins that makes people believe in possibilities again.... They wanted to live their dreams

Tip 1.  Protect yourself from the sun Tips For Healthy Skin One of the most important ways to take care of your skin,  is to protect it from the sun.  A lifetime of sun exposure can cause wrinkles, age spots and other skin problems  - as well as increase the risk of cancer. For the most complete sun protestation: -Use sunscreen -  Use a broad spectrum sunscreen with an SPF of at least 15.  Apply sunscreen generously, and reapply every two hours  - or more often if you're swimming or perspiring. - Seek Shade -  Avoid the sun between 10 a.m and 2 p.m,  when the sun's rays are strongest. -Wear protective clothing -  Cover your skin with tightly woven long-sleeved shirts,  long pants and wide-brimmed hats.  Also consider laundry additives,  which give clothing an additional layer of ultraviolet protection  for a certain number of washings, or special sun-protective clothing  - which is specifically designed to block ultraviolet ray

"Self-care isn't always manicures, bubble baths & eating healthy food. Sometimes it's forcing yourself out of bed, take a shower and participate in life again" - Meredith Marple. There has been a common misconception that self care is only about pampering and lavishing yourself with less stressful activities. We really need to get over the thought that self-care means being 'selfish' and paying attention to ourselves more than others.  All these misconceptions bring into light the question, what really is self-care? How do we go about it? If it's not about going on a shopping spree, eating healthy, having privileged luxury or going to the spa? Self-care should be a bit more thoughtful. A new definition of self-care is going out of your way to do things outside your normal 'Self-care' notion. The "You" of Today is a different person from Yesterday - The more you begin to realize that you are speaking to a new person each day, t